Sexual disorders in men often occur, and over time, such problems can lead to a complete loss of erections - yangot.Causes of sexual dysfunction are harmless at first glance, factors:
- A sedentary lifestyle;
- Drink alcohol;
- Smoking;
- Improper nutrition;
- Nervous tension;
- pressure;
- Overworked.
If a person can still be aware of the effects of bad habits, then food and diet will be more difficult.Most strong sex is rushing, the most common of which are fat and high-calorie foods.This food does not actually contain the vitamins needed by the male body.But minerals and trace elements play a crucial role in the normal function of the reproductive system.
To develop a sufficient amount of testosterone-androgen, vitamins should be present in the body.They are responsible for the healthy process of sperm maturation.If a person eats incorrectly and limits himself to useful products, it will certainly affect his erectile status.
Vitamin efficacy
Healthy nutrition is the key to the coordinated work of a healthy body and all organs and systems.Which vitamins can increase potency and what products are included?You can’t get along with regular vegetables and fruits and need a range of beneficial substances to restore lost sexual power.In addition, vitamins not only help improve the function of the reproductive system, but also have beneficial effects on the nerve, digestive, and cardiovascular systems.This, in turn, has a positive effect on erections.
A men's complex should include the following components:
- Vitamin A.
- Vitamins B1, B3, B6, B9.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Let's consider in detail the benefits of the male body, especially the efficacy of each component of the vitamin complex.
Vitamin sexual function
Male increase the efficacy of vitamins perform the following actions:
- Vitamin A-β-carotene.Enhance the body's defense ability and immunity, improve effectiveness, and improve the operation of the male reproductive system.This product contains beta-carotene: carrots, pumpkin, fish oil, butter, cod liver, egg yolk.
- Vitamin BThey stimulate work in the central nervous system and surrounding areas, thereby enhancing excitement and sexual desire and increasing sensitivity.Each vitamin in this group performs certain functions designed to improve potency.
- Vitamin B1 (Tiamin)It nourishes the brain, muscles, nervous system, relieves fatigue and normalizes sleep.It exists in beans, potatoes, coarsely ground flour, peanuts, fatty meat (pork).
- Vitamin B3 (niacin)Responsible for the normal function of the brain and activate it.It helps improve the circulatory system (veins, arteries, blood vessels) and blood circulation state.Prevent the manifestations of depression.To provide niacin to the body, you need to eat beets, pureed nuts, brewer's yeast, tuna and salmon meat.
- Vitamin B6 (pyridine toxin)It affects the healthy work of the nervous system and the process of producing serotonin - the hormone of happiness.Contains in seeds of sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Improve human performance and directly participate in the production process of serotonin and norepinephrine.Maintaining the health of the reproductive system is very necessary.Sources of vitamin B9: hard cheese, parsley, celery, coriander, citrus fruits.
- Vitamin C.It has a direct effect on sexual attraction because it is involved in the synthesis of dopamine, serotonin, endorphins.It expands blood vessels and improves blood patency and circulation.Strengthens blood flowing to the spongy body of the penis.Responsible for the activation and assimilation of other substances.It helps stabilize vitamin E.Ensure that the human body's vitamin C should be included, including daily diet vegetables, citrus fruits, black currants, cabbage, Bulgarian peppers, and rose hips.
- Vitamin D.- Entering the site is responsible for the level of androgen in the blood, which is related to sperm maturation and affects efficacy.To get it, the human body needs dairy products, eggs, and fish oil.
- Vitamin E (tocopherol)It affects the function of the endocrine gland, is involved in the production of pituitary-sex hormones, and is responsible for sperm maturation.Contains in nuts, seeds, vegetable oils, meats and dairy products, bread made from semolina, spinach.
In addition to the vitamin complex, men also need minerals – zinc, calcium, selenium and magnesium.If necessary male vitamins are present in the diet to increase efficacy, sexual function will be restored soon and future sexual illnesses are unlikely.